adam173's Journal, 02 March 2022

168.8 lb Lost so far: 19.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

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1666 kcal

Fat: 79.00g | Prot: 112.00g | Carb: 126.00g.   Breakfast: D3, Organic Flaxseed Oil, Sugar Free Metamucil. Lunch: Kroger Jumbo Taco Shells, Cub Foods Ground Beef (93% Lean / 7% Fat), Great Value Fancy Sharp Cheddar Cheese Shredded, Ortega Original Taco Sauce. Dinner: Granulated Sugar. more...

2203 kcal

Activities & Exercise: Housework - 2 hours, Driving - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...