Weigh In record (no journal entry) for 01 March 2022
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114.0 lb
Lost so far: 27.1 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2022:
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1070 kcal
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Fat: 37.09g | Prot: 104.63g | Carb: 78.68g.
Breakfast: Помидоры, Кофе, By Sainsbury's Scottish Smoked Salmon, Авокадо, Жареное Яйцо, Warburtons Seeded Batch (Small). Lunch: Спагетти, Tesco Large Flat Mushrooms, Sainsbury's Turkey Breast Steak. more...
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losing 4.6 lb a week
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lopra301's weight history
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