Weigh In record (no journal entry) for 15 August 2020
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196.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2020:
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3075 kcal
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Fat: 120.89g | Prot: 107.47g | Carb: 389.45g.
Breakfast: McDonald's Toffee Latte (Large), McDonald's Hash Brown, McDonald's Double Sausage & Egg McMuffin, Coffee with Sugar, Coffee with Milk and Sugar. Dinner: Tesco Prawn Crackers, Chip Shop Chips, White Rice, Sweet and Sour Chicken. Snacks/Other: Coffee with Sugar, Slush Puppie Raspberry Slush. more...
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2692 kcal
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Activities & Exercise:
Mowing Lawn - 50 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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