Weigh In record (no journal entry) for 28 February 2022
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171.2 lb
Lost so far: 16.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2022:
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1635 kcal
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Fat: 62.78g | Prot: 80.32g | Carb: 196.65g.
Breakfast: Cellucor C4, D3, Organic Flaxseed Oil, Sugar Free Metamucil. Lunch: Kroger Iceberg Lettuce, Carrots & Red Cabbage, Stop & Shop Herb Seasoned Croutons, Kraft Aged Balsamic Vinaigrette, Kroger Crab Select, Nature Sweet Cherub Tomatoes, Organic Probiotic Vanilla Whole Milk Yogurt, Frozen Strawberries, Bananas. Dinner: Archer Farms Chicken Parmesan Chicken Breast. more...
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3408 kcal
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Activities & Exercise:
Driving - 1 hour, Running - 6/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 7.9 lb a week
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