beltane1's Journal, 26 February 2022

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Weigh In record (no journal entry) for 26 February 2022

162.9 lb Lost so far: 3.5 lb. Still to go: 24.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 February 2022:

1315 kcal

Fat: 40.40g | Prot: 95.83g | Carb: 142.48g. Lunch: Paul Millefeuille Nature, Paul Pizza Royale. Dinner: Fleury Michon Blanc de Poulet (40g). Snacks/Other: Banane, Auchan Lait Écrémé, Eafit Protisoya. more...

828 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 20 minutes, Apple Health - 22 hours and 40 minutes. more...

gaining 0.1 lb a week

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beltane1's Journal, 26 February 2022

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