Weigh In record (no journal entry) for 22 February 2022
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155.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2022:
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2393 kcal
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Fat: 60.75g | Prot: 239.51g | Carb: 222.07g.
Breakfast: Gandolfo's The Big Tuna (Half), Oatmeal, Egg White , Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Oroweat Whole Grains 12 Grain Bread. Lunch: Chick-fil-A Sweet & Spicy Sriracha Sauce, Costco Rotisserie Chicken Breast Meat, White Rice, Jersey Mike's #6 Famous Roast Beef & Provolone on White (Regular), Vitasport Pro7ein. Dinner: Pork Loin (Tenderloin) , White Rice. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Girl Scout Cookies Cranberry Nut Mix, Vitasport Pro7ein. more...
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gaining 5.6 lb a week
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