Weigh In record (no journal entry) for 23 February 2022
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192.0 lb
Lost so far: 22.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2022:
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967 kcal
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Fat: 40.29g | Prot: 45.26g | Carb: 103.57g.
Breakfast: Twinings Earl Grey Tea with Semi-Skimmed Milk, Muller Greek Style Layers. Lunch: Tesco Cream of Chicken Soup. Dinner: Utterly Butterly Utterly Butterly Spread, Warburtons Bread, Morrisons Spaghetti Loops, Twinings Earl Grey Tea with Semi-Skimmed Milk, Soft Boiled Egg. Snacks/Other: Snackrite Cheese & Onion Crisps, PG tips Tea with Semi-Skimmed Milk. more...
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losing 3.5 lb a week
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clairel1's weight history
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