adam173's Journal, 22 February 2022

170.0 lb Lost so far: 18.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

---

2053 kcal

Fat: 99.00g | Prot: 77.50g | Carb: 209.00g.   Breakfast: Cellucor C4, D3, Organic Flaxseed Oil, Sugar Free Metamucil. Lunch: Tony's Pizza Pepperoni Original Crust Pizza. Dinner: Marble Slab Creamery Sweet Cream Ice Cream, Cheesecake Factory Chicken Madeira. more...

3457 kcal

Activities & Exercise: Shopping - 1 hour and 30 minutes, Driving - 3 hours, Running - 6/mph - 1 hour and 45 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...