Weigh In record (no journal entry) for 21 February 2022
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170.2 lb
Lost so far: 17.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2022:
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2184 kcal
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Fat: 108.35g | Prot: 143.29g | Carb: 157.02g.
Breakfast: Cellucor C4, D3, Organic Flaxseed Oil, Sugar Free Metamucil. Lunch: Kroger Jumbo Taco Shells, Cub Foods Ground Beef (93% Lean / 7% Fat), Great Value Fancy Sharp Cheddar Cheese Shredded, Ortega Original Taco Sauce. Dinner: General Tso (General Gau) Chicken, Fried Rice. more...
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3303 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 45 minutes, Driving - 3 hours, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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