Mirabello1908's Journal, 19 February 2022

135.6 lb Lost so far: 3.3 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1401 kcal

Fat: 37.99g | Prot: 79.56g | Carb: 190.69g.   Breakfast: Сыр, Сметана 20%, Wehle Collagen. Lunch: Пряник. Dinner: Пряник, Хлеб, Рыбные Котлеты. Snacks/Other: Семга Слабосоленая, Блинчики, Сывороточный Протеин. more...

1821 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...