Weigh In record (no journal entry) for 18 February 2022
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306.4 lb
Lost so far: 55.6 lb.
Still to go: 111.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2022:
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1369 kcal
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Fat: 59.37g | Prot: 88.09g | Carb: 71.53g.
Breakfast: Water , Kirkland Signature Low Sodium Bacon , Kroger Cage-Free 100% Liquid Egg Whites, Coffee-Mate Italian Sweet Creme Creamer, Coffee. Lunch: Ralphs Pepperjack Cheese, Kirkland Signature Extra Lean Sliced Ham, Franz Seattle International French Bread. Dinner: Tartar Sauce, Water , Extra Virgin Olive Oil, Garlic , Mushrooms , Kroger Chopped Onions, Subway Sweet Peppers, Kirkland Signature Steelhead Trout. Snacks/Other: Shortbread Cookies , Shortbread Cookie with Chocolate Filling, Maker's Mark Bourbon Whiskey, Pepsi Diet Pepsi, Water , Maker's Mark Bourbon Whiskey, Pepsi Diet Pepsi, Water . more...
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losing 2.0 lb a week
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 Comments
not so bad at all 😁😁 nice loss.
18 Feb 22 by member: HeBrewZ
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18 Feb 22 by member: NotSoBadBob
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