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Holding steady....almost there
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135.5 lb
Lost so far: 26.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2022:
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1009 kcal
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Fat: 40.31g | Prot: 24.72g | Carb: 138.03g.
Breakfast: Coffee, Farm Boy Mini Chocolate Cupcakes, Oatmeal Muffin. Lunch: Apples , Campbell's Chicken Noodle Soup. Dinner: Cooke Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen), White Rice, Vegetable Spring Roll. Snacks/Other: Ferrero Ferrero Rocher. more...
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4928 kcal
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Activities & Exercise:
Resting - 6 hours and 50 minutes, Walking (exercise) - 3.5/mph - 6 hours, Sleeping - 6 hours, Abdominal (Sit Ups) - 5 hours and 10 minutes. more...
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steady weight
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