Weigh In record (no journal entry) for 18 February 2022
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168.2 lb
Lost so far: 19.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2022:
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1593 kcal
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Fat: 76.81g | Prot: 92.50g | Carb: 220.21g.
Breakfast: D3, Organic Flaxseed Oil, Sugar Free Metamucil. Lunch: Dairy Queen Vanilla Ice Cream Cone (Small), Nachos with Beef, Beans, Cheese, Tomatoes, Sour Cream and Onions. Dinner: Mashed Potatoes (Whole Milk and Butter Added) , Saltgrass Steak House Shiner Bock Bread, Butcher Box Filet Mignon, House Salad. more...
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2604 kcal
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Activities & Exercise:
Driving - 3 hours, Running - 6/mph - 50 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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