Weigh In record (no journal entry) for 17 February 2022
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198.0 lb
Lost so far: 16.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2022:
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722 kcal
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Fat: 20.50g | Prot: 32.60g | Carb: 92.23g.
Breakfast: Muller Light Coconut Sprinkled with Dark Chocolate, Twinings Earl Grey Tea with Semi-Skimmed Milk. Lunch: Tesco Cream of Tomato Soup. Dinner: Twinings Earl Grey Tea with Semi-Skimmed Milk, Weight Watchers Salmon & Broccoli Wedge Melt. Snacks/Other: Harvest Morn Rice Cakes Caramel Flavour, Twinings Earl Grey Tea with Semi-Skimmed Milk. more...
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losing 4.7 lb a week
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