Weigh In record (no journal entry) for 17 February 2022
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273.6 lb
Lost so far: 7.7 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2022:
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481 kcal
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Fat: 12.17g | Prot: 16.51g | Carb: 71.50g.
Breakfast: Confitures et Conserves, Harry's Pain de Mie Complet (42g), Oeuf sur le Plat. more...
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steady weight
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