Weigh In record (no journal entry) for 16 February 2022
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136.0 lb
Lost so far: 66.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2022:
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575 kcal
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Fat: 44.63g | Prot: 20.49g | Carb: 42.03g.
Breakfast: Сыр Бавария Блю , Самобранка Салями Софиевская, Помидоры, Банановое Молоко Alpro, Помидоры, Кофе, Рудь Чебуреки с Мясом. more...
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losing 1.5 lb a week
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