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adam173
Journal
15 Feb 22
adam173's Journal, 15 February 2022
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Weigh In record (no journal entry) for 15 February 2022
168.8 lb
Lost so far:
19.2 lb
.
Still to go:
13.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 February 2022:
2140 kcal
Fat: 108.00g | Prot: 66.75g | Carb: 222.75g.
Lunch:
Kroger Cheese on Cheese Crackers, Nature Sweet Cherub Tomatoes, Kroger Crab Select, Kraft Aged Balsamic Vinaigrette, Stop & Shop Herb Seasoned Croutons, Kroger Iceberg Lettuce, Carrots & Red Cabbage.
Dinner:
Pizza Hut 14" Large Pepperoni Pan Pizza.
more...
2010 kcal
Activities & Exercise:
Driving - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 36.4 lb a week
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