Weigh In record (no journal entry) for 11 February 2022
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154.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2022:
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2516 kcal
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Fat: 76.99g | Prot: 224.12g | Carb: 239.32g.
Breakfast: Long Rice Noodles, Scrambled Egg (Whole, Cooked) , Perdue Ground Chicken, White Rice, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Milton's Baking Company Healthy Whole Grain Bread. Lunch: Trader Joe's Tangerines, Flame Broiler Chicken Veggie Bowl, Long Rice Noodles, Scrambled Egg (Whole, Cooked) , Perdue Ground Chicken, White Rice. Dinner: Long Rice Noodles, Cornish Game Hen, Butter , White Rice. Snacks/Other: Vitasport Pro7ein. more...
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losing 5.6 lb a week
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