Weigh In record (no journal entry) for 11 February 2022
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308.4 lb
Lost so far: 53.6 lb.
Still to go: 113.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2022:
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1490 kcal
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Fat: 65.59g | Prot: 65.29g | Carb: 138.97g.
Breakfast: Water , Dannon Light & Fit Greek Yogurt - Vanilla (Cup), Quaker 100% Whole Grain Oatmeal, Red Raspberries, Unsweetened Frozen Blueberries, Coffee-Mate Italian Sweet Creme Creamer, Coffee. Lunch: Great Value Pepper Jack Cheese, Kirkland Signature Extra Lean Sliced Ham, Franz Seattle International French Bread. Dinner: Water , Sweet Baby Ray's Honey Mustard Dipping Sauce, Potatoes (Flesh, with Salt, Boiled) , Cooked Carrots, Cooked Sauerkraut, Pork Loin (Country-Style Ribs) . Snacks/Other: Blue Bunny Mini Swirls Caramel, Maker's Mark Bourbon Whiskey, Pepsi Diet Pepsi, Water . more...
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losing 1.4 lb a week
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