Weigh In record (no journal entry) for 11 February 2022
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171.6 lb
Lost so far: 16.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2022:
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2621 kcal
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Fat: 122.05g | Prot: 92.73g | Carb: 274.45g.
Lunch: Wish-Bone Red Wine Vinaigrette, Kroger American Blend Salad, Kroger Homestyle Croutons - Zesty Italian, Nature Sweet Cherub Tomatoes, Kroger Crab Select, Granulated Sugar, Latte Coffee. Dinner: Cheesecake Factory Chocolate Mousse Cheesecake, Cheesecake Factory Brown Bread Roll, Cheesecake Factory Pepperoni Flatbread. more...
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2027 kcal
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Activities & Exercise:
Driving - 2 hours, Sitting - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 22.4 lb a week
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