Weigh In record (no journal entry) for 11 February 2022
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136.0 lb
Lost so far: 66.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2022:
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1271 kcal
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Fat: 64.57g | Prot: 43.48g | Carb: 128.32g.
Breakfast: Milka Филадельфия , Bergader Сыр Бавария Блю , Маринадо Огурец Маринованный, Лук, Hochland Sandwich Scheiben, Сухая или Твердая Салями, Gourmet Pilz Trüffel, Банановое Молоко Alpro, Wraps Weizen. Lunch: Салат с Капусты и Горошка, Bratwurst, Рис Отварной. Snacks/Other: Alfel Kiwi Gurke Saft. more...
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losing 3.1 lb a week
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