adam173's Journal, 10 February 2022

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Weigh In record (no journal entry) for 10 February 2022

168.4 lb Lost so far: 19.6 lb. Still to go: 13.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 February 2022:

2502 kcal

Fat: 136.59g | Prot: 116.52g | Carb: 195.06g. Breakfast: Kolache Factory Sausage & Cheese Kolache, Kolache Factory Fruit Kolache. Lunch: Wegmans Cobb Salad with Dressing . Dinner: McAlister's Deli BLT Sandwich, Jalapeño Poppers. more...

2198 kcal

Activities & Exercise: Standing - 3 hours, Driving - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...

losing 11.2 lb a week

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adam173's Journal, 10 February 2022

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