Weigh In record (no journal entry) for 07 February 2022
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155.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2022:
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2339 kcal
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Fat: 65.93g | Prot: 211.97g | Carb: 253.85g.
Breakfast: Vitasport Pro7ein, Egg White , Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Milton's Baking Company Healthy Whole Grain Bread. Lunch: Smucker's Concord Grape Jelly, Tangerine, Chicken Thigh (Skin Not Eaten), Egg White , Boiled Egg, Milton's Baking Company Healthy Whole Grain Bread, Milton's Baking Company Healthy Whole Grain Bread, White Rice, Barebells Caramel Cashew Protein Bar, Long Rice Noodles, Perdue Ground Chicken, White Rice. Dinner: Hollandaise Sauce, American Cheese, McDonald's Hamburger Bun, McDonald's Hamburger Patty, Long Rice Noodles, Fried Egg, Perdue Ground Chicken, White Rice. more...
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steady weight
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