Weigh In record (no journal entry) for 07 February 2022
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171.0 lb
Lost so far: 17.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2022:
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1704 kcal
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Fat: 69.67g | Prot: 94.11g | Carb: 183.79g.
Lunch: Organic Probiotic Vanilla Whole Milk Yogurt, Frozen Strawberries, Bananas, Kroger Jumbo Taco Shells, Cub Foods Ground Beef (93% Lean / 7% Fat), Great Value Fancy Sharp Cheddar Cheese Shredded, Ortega Original Taco Sauce. Dinner: Simply Sensible Beef Tips and Gravy, Mashed Cauliflower. more...
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2284 kcal
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Activities & Exercise:
Housework - 2 hours, Shopping - 30 minutes, Driving - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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