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adam173
Journal
04 Feb 22
adam173's Journal, 04 February 2022
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Weigh In record (no journal entry) for 04 February 2022
169.0 lb
Lost so far:
19.0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 February 2022:
2301 kcal
Fat: 108.00g | Prot: 84.00g | Carb: 249.00g.
Lunch:
Granulated Sugar, Red Baron Fully Loaded Supreme Pizza.
more...
2254 kcal
Activities & Exercise:
Housework - 2 hours, Driving - 3 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
losing 19.6 lb a week
6 Supporters
Support
Comments
great job
04 Feb 22 by member:
ridemariel
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