Weigh In record (no journal entry) for 01 February 2022
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137.3 lb
Lost so far: 45.7 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2022:
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1735 kcal
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Fat: 72.59g | Prot: 79.87g | Carb: 187.53g.
Breakfast: Granola Fait Maison, Fromage Blanc. Lunch: Carrefour Panaché , Mandarine, Harry's Pain de Mie Complet (42g), Soupe à l'oignon. Dinner: Saucisson Sec, Saint Jean Ravioles à Poêler 3 Fromages. more...
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losing 0.7 lb a week
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