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Maintaining. I'll try to drop another 5 after the FSOT Friday.
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159.5 lb
Lost so far: 20.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2022:
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1645 kcal
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Fat: 88.46g | Prot: 97.15g | Carb: 118.43g.
Breakfast: Whole Milk, Great Value Unsweetened Applesauce, Signature Kitchens Mayonnaise Dressing with Extra Virgin Olive Oil, Red Onions, Tomatoes, Swiss Cheese , Egg, John Morrell Braunschweiger, Arnold Real Jewish Rye Bread with Seeds. Lunch: Taco Bell Crunchy Taco Supreme, Cheddar Cheese , Taste of Inspirations All Natural Roasted Garlic Hummus, Bell Peppers, Cucumber (with Peel) , Carrots. Dinner: Lemon Juice (Canned or Bottled) , Red Onions, Signature Kitchens Mayonnaise Dressing with Extra Virgin Olive Oil, Bar-S Foods Chicken Franks, Kroger Unsweetened Applesauce, Blue Diamond Sliced Almonds, Cheddar Cheese , Kale , Optimum Nutrition Gold Standard 100% Casein - French Vanilla, Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, Silk Pure Almond Milk - Unsweetened Original. Snacks/Other: Coffee-Mate Original Powder Creamer, Lette Chocolate Macaron. more...
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2502 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 21 minutes, Calisthenics (heavy, e.g. pushups) - 22 minutes, Running - 8/mph - 12 minutes, Running - 9/mph - 11 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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