Weigh In record (no journal entry) for 28 January 2022
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172.4 lb
Lost so far: 15.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2022:
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2615 kcal
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Fat: 98.17g | Prot: 81.61g | Carb: 351.60g.
Lunch: Kroger Crab Select, Bananas, Private Selection Frozen Strawberries, Stonyfield Farm Organic Probiotic Vanilla Whole Milk Yogurt, Nature Sweet Cherub Tomatoes, Wish-Bone Red Wine Vinaigrette, Kroger Homestyle Croutons - Zesty Italian, Athenos Feta Cheese, Kroger American Blend Salad. Dinner: The Melting Pot Dinner For Two. more...
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2270 kcal
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Activities & Exercise:
Shopping - 2 hours and 30 minutes, Driving - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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