Weigh In record (no journal entry) for 27 January 2022
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130.7 lb
Lost so far: 2.9 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2022:
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496 kcal
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Fat: 18.67g | Prot: 18.93g | Carb: 63.71g.
Dinner: Green Peas (Frozen) , Bisto Best Gravy, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Ashfield Farm Reduced Fat Sausage , Mashed Potatoes (Whole Milk and Butter Added) . more...
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losing 0.4 lb a week
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