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adam173
Journal
25 Jan 22
adam173's Journal, 25 January 2022
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Weigh In record (no journal entry) for 25 January 2022
172.4 lb
Lost so far:
15.6 lb
.
Still to go:
17.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 January 2022:
1940 kcal
Fat: 113.00g | Prot: 108.00g | Carb: 120.00g.
Lunch:
Ortega Original Taco Sauce, Great Value Fancy Sharp Cheddar Cheese Shredded, Cub Foods Ground Beef (93% Lean / 7% Fat), Kroger Jumbo Taco Shells, Ritz Crackers - Fresh Stack.
Dinner:
Whataburger Patty Melt.
more...
3366 kcal
Activities & Exercise:
Shopping - 30 minutes, Running - 6/mph - 1 hour and 45 minutes, Sitting - 2 hours, Driving - 1 hour, Resting - 10 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 8.4 lb a week
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