Weigh In record (no journal entry) for 24 January 2022
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136.7 lb
Lost so far: 5.3 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2022:
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687 kcal
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Fat: 17.92g | Prot: 57.75g | Carb: 71.04g.
Breakfast: Danone Yaourt Nature, Mousline Purée Nature (225g), Café Expresso, Café. Lunch: Pain, Tomates, Concombre (Pelé), Sauté de Porc. Dinner: Pain, Steak Haché 5%. more...
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losing 1.5 lb a week
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