Weigh In record (no journal entry) for 24 January 2022
|
173.5 lb
Lost so far: 62.4 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 January 2022:
|
1702 kcal
|
Fat: 69.66g | Prot: 101.94g | Carb: 169.06g.
Breakfast: Nestlé Ricoré Bonjour, Lidl Petit Pain aux Céréales . Lunch: Chili Con Carne avec Des Haricots. Dinner: Escalope de Poulet, Haricots Verts. Snacks/Other: Nestlé Chocolat Blanc Galak. more...
|
losing 2.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
4rinecmoi's weight history
|