adam173's Journal, 22 January 2022

174.0 lb Lost so far: 14.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1753 kcal

Fat: 61.19g | Prot: 73.23g | Carb: 235.95g.   Breakfast: Cellucor C4, D3, Organic Flaxseed Oil, Sugar Free Metamucil. Lunch: Doritos Nacho Cheese Tortilla Chips (28g), A&W Root Beer (12 oz), Pork Barbecue Sandwich or Sloppy Joe on Bun. Dinner: Little Caesars Deep! Deep! Dish Pepperoni Pizza. more...

3079 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 25 minutes, Driving - 2 hours, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...