Weigh In record (no journal entry) for 20 January 2022
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211.5 lb
Lost so far: 3.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2022:
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614 kcal
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Fat: 23.57g | Prot: 24.35g | Carb: 76.13g.
Breakfast: Milk (Nonfat) . Lunch: Butter (Salted) , White Bread (Home Recipe or Bakery), Hummus, Townhouse Pita Crackers. more...
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losing 10.5 lb a week
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Kim Hoehle's weight history
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