Weigh In record (no journal entry) for 19 January 2022
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173.0 lb
Lost so far: 15.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2022:
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1855 kcal
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Fat: 82.28g | Prot: 82.32g | Carb: 206.65g.
Lunch: D3, Organic Flaxseed Oil, Sugar Free Metamucil, Kroger Jumbo Taco Shells, Cub Foods Ground Beef (93% Lean / 7% Fat), Great Value Fancy Sharp Cheddar Cheese Shredded, Ortega Original Taco Sauce. Dinner: Kraft Aged Balsamic Vinaigrette, Kroger Crab Select, Kroger Iceberg Lettuce, Carrots & Red Cabbage, Nature Sweet Cherub Tomatoes, Athenos Natural Crumbled Feta Cheese, Organic Probiotic Vanilla Whole Milk Yogurt, Frozen Strawberries, Bananas. more...
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2480 kcal
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Activities & Exercise:
Housework - 4 hours, Driving - 1 hour and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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