Weigh In record (no journal entry) for 19 January 2022
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233.7 lb
Lost so far: 13.2 lb.
Still to go: 79.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2022:
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812 kcal
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Fat: 27.66g | Prot: 89.50g | Carb: 51.65g.
Breakfast: Mexerica. Lunch: Peito de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Café com Leite e Açúcar. Dinner: Carne da Sobrecoxa de Frango (Assado, Cozido), Peito de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Mexerica. more...
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gaining 1.1 lb a week
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