Weigh In record (no journal entry) for 17 January 2022
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171.1 lb
Lost so far: 2.6 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2022:
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1498 kcal
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Fat: 50.12g | Prot: 111.47g | Carb: 150.86g.
Breakfast: Olive Oil, Good Sense Raw Sunflower Seeds, Old El Paso Thick n' Chunky Salsa - Medium, Egg. Dinner: Blueberries, Strawberries, Fage Total 0% Greek Yogurt, Barilla Angel Hair Pasta, Carrabba's Italian Grill Chicken Marsala (Regular). more...
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losing 7.4 lb a week
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