Weigh In record (no journal entry) for 17 January 2022
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173.8 lb
Lost so far: 14.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2022:
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1942 kcal
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Fat: 76.45g | Prot: 100.33g | Carb: 212.96g.
Breakfast: Cellucor C4, Latte Coffee, Granulated Sugar, Godfather's Pizza Taco Original Crust Pizza (Medium), D3, Organic Flaxseed Oil, Sugar Free Metamucil. Dinner: Mashed Potatoes (Whole Milk and Butter Added) , Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). more...
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2823 kcal
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Activities & Exercise:
Desk Work - 2 hours, Driving - 1 hour and 30 minutes, Running - 6/mph - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 21.0 lb a week
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