Weigh In record (no journal entry) for 17 January 2022
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175.9 lb
Lost so far: 60.0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2022:
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786 kcal
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Fat: 27.67g | Prot: 63.48g | Carb: 53.57g.
Lunch: Nestlé Ricoré Bonjour, Huile d'Olive, Champignons, Carrefour Pois Chiches, Carottes Cuites, Oeuf. Dinner: Soupe de Légumes, Escalope de Poulet. Snacks/Other: Kinder Maxi. more...
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gaining 2.2 lb a week
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