Weigh In record (no journal entry) for 17 January 2022
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138.2 lb
Lost so far: 3.7 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2022:
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1156 kcal
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Fat: 45.28g | Prot: 70.55g | Carb: 108.27g.
Breakfast: Fournée Dorée Petit Chinois, Café Expresso, Café. Lunch: Baeckeoffe. Dinner: Baeckeoffe. more...
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gaining 4.6 lb a week
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