adam173's Journal, 16 January 2022

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Weigh In record (no journal entry) for 16 January 2022

170.8 lb Lost so far: 17.2 lb. Still to go: 15.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 January 2022:

1939 kcal

Fat: 68.55g | Prot: 104.48g | Carb: 217.30g. Breakfast: Latte Coffee, Sugar, Red Baron Fully Loaded Supreme Pizza. Dinner: Fresh & Easy Stir-Fry Chicken. more...

2527 kcal

Activities & Exercise: Sitting - 3 hours, Hiking - 1 hour and 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...

losing 15.4 lb a week

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adam173's Journal, 16 January 2022

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