Weigh In record (no journal entry) for 15 January 2022
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155.9 lb
Lost so far: 5.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2022:
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1466 kcal
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Fat: 137.48g | Prot: 38.34g | Carb: 42.34g.
Lunch: Oeuf, PR Gras de Bœuf, Huile de Sésame, Chou-Fleur Cuit (à partir de Frais,Pas de Matières Grasses Ajoutées dans la Cuisson), Avocat, Kimchi, Florette Batavia, Huile d'Olive Extra Vierge, Radis Noir. Snacks/Other: Huile de Poisson de Foie de Morue. more...
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losing 6.9 lb a week
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