Weigh In record (no journal entry) for 14 January 2022
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173.8 lb
Lost so far: 14.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2022:
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2445 kcal
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Fat: 99.17g | Prot: 71.11g | Carb: 333.60g.
Breakfast: Cellucor C4, D3, Organic Flaxseed Oil, Sugar Free Metamucil. Lunch: Kroger Iceberg Lettuce, Carrots & Red Cabbage, Stop & Shop Herb Seasoned Croutons, Kroger Crab Select, Kraft Aged Balsamic Vinaigrette, Nature Sweet Cherub Tomatoes, Stonyfield Farm Organic Probiotic Vanilla Whole Milk Yogurt, Frozen Strawberries, Bananas. Dinner: Red Baron Fully Loaded Supreme Pizza. more...
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3224 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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