Weigh In record (no journal entry) for 14 January 2022
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156.9 lb
Lost so far: 4.1 lb.
Still to go: 6.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2022:
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1551 kcal
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Fat: 135.76g | Prot: 47.78g | Carb: 42.30g.
Lunch: Radis Noir, Huile d'Olive Extra Vierge, Florette Batavia, Poitrine de Porc, Kimchi, Avocat, Chou-Fleur Cuit (à partir de Frais,Pas de Matières Grasses Ajoutées dans la Cuisson), Huile de Sésame. Snacks/Other: Huile de Poisson de Foie de Morue. more...
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losing 10.8 lb a week
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