Weigh In record (no journal entry) for 12 January 2022
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161.0 lb
Lost so far: 19.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2022:
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1529 kcal
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Fat: 79.47g | Prot: 64.51g | Carb: 137.65g.
Breakfast: Apples , Coffee, Land O'Lakes Mini Moos Half & Half Creamers, Valued Naturals Roasted Salted Pumpkin Seeds, Dannon Whole Milk Yogurt Plain. Lunch: Taco Bell Guacamole Side, Taco Bell Soft Taco - Spicy Potato, Pizza with Meat and Vegetables, Great Value Buffalo Chicken Wings. Dinner: Trader Joe's Low Sodium Garden Patch Juice, Red Onions, Cos or Romaine Lettuce , Tomatoes, Mt. Olive Bread & Butter Pickles, Signature Kitchens Mayonnaise Dressing with Extra Virgin Olive Oil, Great Value Stone Ground Mustard, Farmington Smoked Honey Turkey Breast, Swiss Cheese , Whole Wheat Bread (Commercial) . more...
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2144 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Calisthenics (heavy, e.g. pushups) - 26 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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