Weigh In record (no journal entry) for 12 January 2022
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173.0 lb
Lost so far: 15.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2022:
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1698 kcal
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Fat: 89.72g | Prot: 114.59g | Carb: 104.75g.
Breakfast: Cellucor C4, D3, Organic Flaxseed Oil, Sugar Free Metamucil. Lunch: Nature Sweet Cherub Tomatoes, Kraft Aged Balsamic Vinaigrette, Kroger Crab Select, Stop & Shop Herb Seasoned Croutons, Kroger Iceberg Lettuce, Carrots & Red Cabbage. Dinner: Pork Chops (Top Loin, Boneless) , Kroger Iceberg Lettuce, Carrots & Red Cabbage, Kraft Aged Balsamic Vinaigrette. more...
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3296 kcal
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Activities & Exercise:
Sitting - 3 hours, Running - 6/mph - 1 hour and 40 minutes, Driving - 1 hour, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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