isajry's Journal, 12 January 2022

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Weigh In record (no journal entry) for 12 January 2022

136.0 lb Lost so far: 6.0 lb. Still to go: 17.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 January 2022:

763 kcal

Fat: 24.98g | Prot: 30.36g | Carb: 106.52g. Breakfast: Clémentines, Café Expresso, Café. Lunch: Elle & Vire Beurre, Barilla Spaghetti, Herta Jambon Blanc -25% de Sel. Dinner: Salade Verte, Échalotes, Oeuf, Vinaigrette, Carottes. more...

1506 kcal

Activities & Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

losing 7.7 lb a week

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isajry's Journal, 12 January 2022

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