Weigh In record (no journal entry) for 11 January 2022
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137.1 lb
Lost so far: 4.9 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2022:
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458 kcal
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Fat: 14.78g | Prot: 43.13g | Carb: 43.26g.
Breakfast: Clémentines, Jus de Citron, Café Expresso, Café. Lunch: Picard Purée de Haricot Vert, Fleury Michon Le Torchon sans Couenne. Dinner: Clémentines, Oeuf Dur, Champignons, Salade Verte, Radis. more...
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losing 7.7 lb a week
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