adam173's Journal, 10 January 2022

172.6 lb Lost so far: 15.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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1952 kcal

Fat: 105.35g | Prot: 94.00g | Carb: 153.03g.   Lunch: Chick-fil-A Avocado Lime Ranch Dressing, Taco Cabana Chicken (White) Fajita Taco Salad. Dinner: Chicken or Turkey and Noodles (Mixture), Frozen Pineapple Orange Juice (Reconstituted with Water). Snacks/Other: Cellucor C4, D3, Organic Flaxseed Oil. more...

3007 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Housework - 1 hour, Driving - 1 hour, Running - 6/mph - 1 hour and 5 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...