Weigh In record (no journal entry) for 09 January 2022
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173.2 lb
Lost so far: 14.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2022:
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1944 kcal
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Fat: 71.72g | Prot: 94.59g | Carb: 240.55g.
Breakfast: Granulated Sugar, Latte Coffee, Del Taco Egg & Cheese Breakfast Taco. Lunch: Ortega Original Taco Sauce, Great Value Fancy Sharp Cheddar Cheese Shredded, Cub Foods Ground Beef (93% Lean / 7% Fat), Kroger Jumbo Taco Shells. Dinner: Stonyfield Farm Organic Probiotic Vanilla Whole Milk Yogurt, Frozen Strawberries, Bananas. more...
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2801 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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